Tabbouleh Parsley, Tomato, and Bulgur Salad Recipe

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Tabbouleh Parsley, Tomato, and Bulgur Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl. Cover and let stand 30 minutes. Stir in oil and next 5 ingredients (oil through pepper); toss well. Serve with lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.54 Kcal (660 kJ)
Calories from fat 23.74 Kcal
% Daily Value*
Total Fat 2.64g 4%
Sodium 282.1mg 12%
Potassium 1201mg 26%
Total Carbs 28.95g 10%
Sugars 14.86g 59%
Dietary Fiber 9.5g 38%
Protein 7.74g 15%
Vitamin C 50.2mg 84%
Vitamin A 0.6mg 20%
Iron 71.7mg 398%
Calcium 152mg 15%
Amount Per 100 g
Calories 22.53 Kcal (94 kJ)
Calories from fat 3.39 Kcal
% Daily Value*
Total Fat 0.38g 4%
Sodium 40.34mg 12%
Potassium 171.76mg 26%
Total Carbs 4.14g 10%
Sugars 2.12g 59%
Dietary Fiber 1.36g 38%
Protein 1.11g 15%
Vitamin C 7.2mg 84%
Vitamin A 0.1mg 20%
Iron 10.3mg 398%
Calcium 21.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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