T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 8 |
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Based on my: Vegan/Vegetarian Sausage Patties, this is a delicious addition to your favorite vegan gravy or pizza. Ingredients:
1/2 cup boiling water |
1/2 teaspoon liquid smoke (optional) |
3 tablespoons braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet) |
1 teaspoon maple syrup |
1/4 teaspoon blackstrap molasses |
1/2 cup textured vegetable protein (gluten-free if needed for diet) |
2 tablespoons nutritional yeast |
1 teaspoon garlic powder |
1/2 teaspoon crushed sage |
1/2 teaspoon ground fennel |
1/4 teaspoon black pepper |
1/8 teaspoon cayenne |
oil (for frying) |
Directions:
1. Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
2. Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
3. Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.
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