Directions:
- Press tofu to remove excess water:
- Place tofu on a flat surface.
- Cover with a cutting board, and place an iron skillet or a similarly heavy object on top.
- Allow it to sit for about 30 minutes.
- Crumble tofu into a medium bowl.
- Mix in miso and tahini.
- Stir in onion, carrot, and seeds.
- Refrigerate for at least an hour to let flavors blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.16 Kcal (750 kJ) | ||
| Calories from fat | 110.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Sodium | 440.79mg | 18% | |
| Potassium | 203.39mg | 4% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 163.51 Kcal (685 kJ) | ||
| Calories from fat | 100.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 19% | |
|---|---|---|---|
| Sodium | 402.3mg | 18% | |
| Potassium | 185.63mg | 4% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 1.62g | 7% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 11.14g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.2mg | 13% | |
| Calcium | 147.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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