Amount Per 1 Serving
Calories	46.6 Kcal (195 kJ)
Calories from fat	16.27 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	1.84mg	1%
Sodium	5.03mg	0%
Potassium	39.87mg	1%
Total Carbs	5.14g	2%
Sugars	3.37g	13%
Dietary Fiber	0.39g	2%
Protein	1.06g	2%
Iron	0.1mg	1%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	292.22 Kcal (1223 kJ)
Calories from fat	102 Kcal
		% Daily Value*
Total Fat	11.33g	3%
Cholesterol	11.56mg	1%
Sodium	31.56mg	0%
Potassium	250mg	1%
Total Carbs	32.22g	2%
Sugars	21.11g	13%
Dietary Fiber	2.44g	2%
Protein	6.67g	2%
Iron	0.9mg	1%
Calcium	40.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fake-A-Frappuccino

Cold espresso or 4 oz strong coffee, Chocolate syrup and 5 more..
Decadent Smoothies

Milk or 2 cups chocolate, Peanut butter, Chocolate syrup and 13 more..
Vermont Maple Float

Milk, Pure maple syrup, Scoop vanilla ice cream
Pick-Your-Flavor Pudding Milk Shakes

Cold milk and 3 more..
Caramel Banana Milkshake

Cold milk (i use 2%) and 3 more..
Banana Scotcheroo Milk Shake

Milk, cold, Banana, cut up, Scoop vanilla ice cream and 1 more..
Strawberry Milkshake

Milk, Instant vanilla pudding, Scoops vanilla ice cream and 1 more..
Caramel Banana Shake-Up

Cold milk, Ripe banana, peeled,quartered and 2 more..
Ice Cream Sandwich

Milk, Vanilla extract, Scoops vanilla ice cream and 2 more..
Peanut-Butter-Cup Shake

Peanut butter cups, Scoops chocolate ice cream, Milk and 1 more..
Chocolate Banana Martini

Chocolate syrup, Banana liqueur, Coffee flavored liqueur and 3 more..
Milky Way Latte

Chocolate syrup, Caramel syrup, Steamed milk, Espresso and 2 more..
Chocolate Mud Milk

Chocolate syrup and 5 more..
Chocolate Covered Cherry Martini (Choco-Cherry-Tini)

Chocolate syrup, Vodka and 4 more..
Chocolate Peanut Butter Parfaits

Milk, Peanut butter, Cool whip, thawed, Milk and 1 more..
Spicy Peanut Sauce

Milk , 2, Peanut butter, Plain yogurt, Oregano and 1 more..

Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

I Can't Believe I Made Cream Puffs!

Water, Butter or 1/2 cup margarine, All-purpose flour and 3 more..
I Don't Know

Baking potatoes, peeled and sliced, Ground beef and 4 more..
I Can't Wait for Chole

Onions, chopped, Grated fresh ginger, Chopped garlic and 11 more..
I Can't Believe It's Just Cabbage

Head white cabbage, thinly sliced (or shredded ) and 4 more..
I Can t Believe It's a Zucchini Bread!

Flour, Cocoa powder (unsweetened ), Sugar, Baking powder and 7 more..
I Can't Believe It's Low Calorie Milkshake

Banana, Coffee, Peanut butter, Dark chocolate and 2 more..
I Can't Be Left Alone With It, Artichoke Pie

Frozen artichoke hearts, thawed & chopped small, Olive oil and 5 more..
i Don't Believe It's.... Lemon Tofu Cheesecake!

Graham cracker crumbs, Maple syrup, Almond extract and 10 more..
I Can't Believe It's Not Ranch-Low Fat Ranch Dressing

Low-fat plain yogurt or 2 cups nonfat yogurt and 2 more..
I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom (Aarti Sequeira)

Red new potatoes, Extra-virgin olive oil and 7 more..