Swordfish Steaks With Dill-Mustard Sauce Recipe

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Swordfish Steaks With Dill-Mustard Sauce
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Ingredients:

Directions:

  1. In large skillet, heat Italian dressing and cook fish over medium heat, turning once, 8 minutes or until fish flakes.
  2. Remove to serving platter and keep warm.
  3. Into skillet, add wine, then pepper, dill and mustard.
  4. Bring to a boil, then simmer, stirring occasionally, 8 minutes.
  5. Stir in cream and heat 1 minute or until thickened.
  6. Serve over fish.
  7. Garnish, if desired, with baby vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.47 Kcal (2388 kJ)
Calories from fat 271.11 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 153.59mg 51%
Sodium 377.96mg 16%
Potassium 998.66mg 21%
Total Carbs 5.13g 2%
Sugars 2.64g 11%
Dietary Fiber 0.27g 1%
Protein 59.88g 120%
Vitamin C 0.7mg 1%
Iron 213.7mg 1187%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 96.73 Kcal (405 kJ)
Calories from fat 45.97 Kcal
% Daily Value*
Total Fat 5.11g 46%
Cholesterol 26.04mg 51%
Sodium 64.09mg 16%
Potassium 169.33mg 21%
Total Carbs 0.87g 2%
Sugars 0.45g 11%
Dietary Fiber 0.05g 1%
Protein 10.15g 120%
Vitamin C 0.1mg 1%
Iron 36.2mg 1187%
Calcium 6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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