Swordfish Panini with Arugula and Lemon Aioli Recipe

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Swordfish Panini with Arugula and Lemon Aioli
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Ingredients:

Directions:

  1. For the Lemon Aioli: Mix together all the ingredients in a small bowl. Set aside.
  2. For the Swordfish Panini: Warm the olive oil in a large, heavy skillet over medium-high heat. While the pan heats, season the fish with salt and pepper. Rub the herbs de Provence and minced garlic all over the fish. Cook the fish in the skillet until just cooked through and golden, about 2 to 3 minutes per side, depending on the thickness of the fish.
  3. Cut the bread into 4 sandwiches that will accommodate the size of the fish fillet. Cut the bread in half to make a top and bottom for the sandwich. Spread the Lemon Aioli on both halves of the sandwich. Top the bottom half with a handful (about 1/2 cup) of arugula greens. Top the arugula greens with the cooked swordfish, and top the sandwich with the remaining bread.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.4 Kcal (1501 kJ)
Calories from fat 318.31 Kcal
% Daily Value*
Total Fat 35.37g 54%
Cholesterol 34.18mg 11%
Sodium 405.77mg 17%
Potassium 201.53mg 4%
Total Carbs 4.43g 1%
Sugars 1.62g 6%
Dietary Fiber 0.72g 3%
Protein 6.96g 14%
Vitamin C 12.9mg 21%
Iron 0.3mg 2%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 328.72 Kcal (1376 kJ)
Calories from fat 291.95 Kcal
% Daily Value*
Total Fat 32.44g 54%
Cholesterol 31.35mg 11%
Sodium 372.17mg 17%
Potassium 184.84mg 4%
Total Carbs 4.07g 1%
Sugars 1.49g 6%
Dietary Fiber 0.66g 3%
Protein 6.38g 14%
Vitamin C 11.8mg 21%
Iron 0.3mg 2%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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