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Swordfish Burgers With Lemon, Garlic, and Parsley Recipe

Swordfish Burgers With Lemon, Garlic, and Parsley Recipe

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Swordfish Burgers With Lemon, Garlic, and Parsley

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Ingredients:

Serving

2 lbs swordfish steaks , trimmed of skin and dark connective tissue, cut into chunks
4 garlic cloves, minced
1 large shallot, finely chopped
1/4 cup fresh flat leaf parsley, chopped
1 lemon , zest of
coarse salt
coarse black pepper
extra virgin olive oil, for drizzling
4 crusty rolls, split and toasted
1/2 lemon , juice of
romaine lettuce leaf
1/2 red onion, very thinly sliced
1 navel orange , pith and peel removed, sliced into thin disks

Directions:

Preheat a big nonstick skillet over med-high heat; preheat broiler on high.
Put swordfish into food processor; pulse to coarsely grind the fish; then transfer to a bowl.
To the swordfish add garlic, shallots, parsley, lemon zest, salt, pepper, and a drizzle of oil.
Form 4 large patties, 1 inch thick; cook in the preheated skillet for 4 minutes on each side until firm but not tough.
Char the buns under the broiler and drizzle with oil.
Place the burgers on the bottoms of the buns; squeeze some lemon juice over each.
Top with romaine, onions, and orange slices.
Set the bun tops in place.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.43 Kcal (1463 kJ)
Calories from fat	95.92 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	58.96mg	20%
Sodium	360mg	15%
Potassium	691.36mg	15%
Total Carbs	29.79g	10%
Sugars	4.27g	17%
Dietary Fiber	3.37g	13%
Protein	34.67g	69%
Vitamin C	21.4mg	36%
Iron	108.6mg	603%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	101.43 Kcal (425 kJ)
Calories from fat	27.84 Kcal
		% Daily Value*
Total Fat	3.09g	16%
Cholesterol	17.11mg	20%
Sodium	104.5mg	15%
Potassium	200.69mg	15%
Total Carbs	8.65g	10%
Sugars	1.24g	17%
Dietary Fiber	0.98g	13%
Protein	10.06g	69%
Vitamin C	6.2mg	36%
Iron	31.5mg	603%
Calcium	19.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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