Directions:
- Cook corn according to package and drain
- Combine corn, evaporated milk, egg, onion, salt, pepper, and 3/4 cup swiss cheese
- Turn inot 10x6x1 1/2 baking dish
- Toss bread crumbs with melted butter and 1/4 cup swiss cheese and sprinkle over top. Bake at 350* for 25 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.69 Kcal (832 kJ) | ||
| Calories from fat | 86.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 53.76mg | 18% | |
| Sodium | 298.86mg | 12% | |
| Potassium | 322.32mg | 7% | |
| Total Carbs | 20.28g | 7% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 232.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 146.39 Kcal (613 kJ) | ||
| Calories from fat | 63.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 15% | |
|---|---|---|---|
| Cholesterol | 39.61mg | 18% | |
| Sodium | 220.2mg | 12% | |
| Potassium | 237.49mg | 7% | |
| Total Carbs | 14.94g | 7% | |
| Sugars | 1.97g | 11% | |
| Dietary Fiber | 1.78g | 10% | |
| Protein | 7.7g | 21% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 171mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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