Directions:
- Place the water and agar-agar flakes in a small saucepan and bring to a boil.
- Reduce the heat and simmer for 5 minutes, stirring often.
- Place in a blender with the remaining ingredients, and process until completely smooth.
- Pour immediately into a lightly oiled, 3-cup rectangular mould, loaf or other rectangular container.
- Cover and chill for several hours or overnight.
- To serve, turn out of the mold and slice.
- Store leftovers in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.77 Kcal (1226 kJ) | ||
| Calories from fat | 165.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Sodium | 251.77mg | 10% | |
| Potassium | 290.01mg | 6% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.58 Kcal (727 kJ) | ||
| Calories from fat | 98.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 28% | |
|---|---|---|---|
| Sodium | 149.28mg | 10% | |
| Potassium | 171.95mg | 6% | |
| Total Carbs | 13.81g | 8% | |
| Sugars | 1.58g | 11% | |
| Dietary Fiber | 3.74g | 25% | |
| Protein | 9.41g | 32% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 2mg | 18% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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