Swiss Chard with Crispy Shallots (Alexandra Guarnaschelli) Recipe
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Ingredients:
- 2 bunches (about 2 to 2 1/2 lb) swiss chard, trimmed and washed, leaves separated from stalks, the stalks cut into 1-inch thick and 3-inch long matchsticks
Directions:
- In a medium pot, heat 2 cups oil to 325 degrees F.
- In a bowl, toss the shallot slices with the flour. Test a shallot slice to assure the oil is sufficiently hot enough to fry the shallots. Fry them in small batches until golden brown, removing them with a slotted spoon and drain them on a paper towel. Season with salt and pepper, to taste.
- Heat a large skillet, and add 1 tablespoon of oil. When the oil begins to smoke, add the Swiss chard stalks and season with salt and pepper. Cook until tender, 3 to 5 minutes. Transfer to a serving bowl. Heat the remaining oil and quickly saute the leaves until they wilt , 1 to 2 minutes. Combine in the bowl with the stalks. Stir in the olive oil and sherry vinegar. Top with the shallots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1176.11 Kcal (4924 kJ) | ||
| Calories from fat | 1014.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.72g | 173% | |
|---|---|---|---|
| Sodium | 623.63mg | 26% | |
| Potassium | 1627.46mg | 35% | |
| Total Carbs | 40.87g | 14% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 98.2mg | 164% | |
| Iron | 7.3mg | 41% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 206.16 Kcal (863 kJ) | ||
| Calories from fat | 177.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 173% | |
|---|---|---|---|
| Sodium | 109.32mg | 26% | |
| Potassium | 285.27mg | 35% | |
| Total Carbs | 7.16g | 14% | |
| Sugars | 2.81g | 64% | |
| Dietary Fiber | 1.87g | 43% | |
| Protein | 1.9g | 22% | |
| Vitamin C | 17.2mg | 164% | |
| Iron | 1.3mg | 41% | |
| Calcium | 36.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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