Swiss Chard Phyllo Pie Recipe

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Ingredients:

Serving

2 bunches swiss chard
1 medium onion
1 large potato
1 cup french aged comte cheese (grated)
1/2 cup parmesan cheese (grated )
1 tbsp oregano
2 eggs
10 sheets phyllo dough ( i used whole wheat)
2 tsp olive oil

Directions:

Grate the Comte cheese.
Peel and grate the potato.
Fill a large pot with water and put on high heat to boil.
Wash the Swiss chard and remove the stems.
Rip or chop up the chard.
Add the chard to the water for about 4 minutes (until tender).
Chop the onion while the chard cooks.
Drain the chard and run under cold water.
Squeeze out the excess water from the chard.
Mix chard, onion, potato, cheeses and oregano in a large bowl (optional: add salt and pepper to taste).
Add lightly beaten eggs (or use egg-beaters to avoid cholesterol like I do).
Preheat oven to 400°F.
Lay out one phyllo dough sheet on a non-stick baking sheet, lightly brush with olive oil.
Place another phyllo sheet on top of the first, brush with oil.
Repeat until you have used about five sheets of phyllo dough.
Spoon the chard mixture onto the middle of the pile of phyllo sheets and spread it out (about 1/2 inch from edges).
Layer the last five phyllo dough sheets (one by one, brushing each with oil) over the chard mixture.
Bake for 35 to 40 minutes (phyllo crust should be light brown on edges, and very flaky).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.37 Kcal (613 kJ)
Calories from fat	49.3 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	46.42mg	15%
Sodium	261.04mg	11%
Potassium	165.61mg	4%
Total Carbs	18.17g	6%
Sugars	1.4g	6%
Dietary Fiber	1.64g	7%
Protein	6.2g	12%
Vitamin C	4.9mg	8%
Vitamin A	0.2mg	5%
Iron	1.5mg	9%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	173.22 Kcal (725 kJ)
Calories from fat	58.34 Kcal
		% Daily Value*
Total Fat	6.48g	8%
Cholesterol	54.93mg	15%
Sodium	308.92mg	11%
Potassium	195.99mg	4%
Total Carbs	21.51g	6%
Sugars	1.65g	6%
Dietary Fiber	1.94g	7%
Protein	7.34g	12%
Vitamin C	5.8mg	8%
Vitamin A	0.2mg	5%
Iron	1.8mg	9%
Calcium	116.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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