Swiss Chard and Cheese Strata Recipe

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Swiss Chard and Cheese Strata
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  1. Remove crusts from bread and fit slices into a greased rectangular baking pan.
  2. Cover with Swiss chard and press grated cheese firmly down on top.
  3. In a separate bowl, beat together egg, milk, and mustard and pour over casserole. Cover with plastic wrap and refrigerate 3 to 4 hours or overnight.
  4. Bake at 350 degrees for 45 to 50 minutes or until firm and puffy. Let stand 10 minute before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.1 Kcal (984 kJ)
Calories from fat 107.77 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 110.01mg 37%
Sodium 482.4mg 20%
Potassium 425.03mg 9%
Total Carbs 17.15g 6%
Sugars 5.26g 21%
Dietary Fiber 2.04g 8%
Protein 14.88g 30%
Vitamin C 17.6mg 29%
Iron 2.8mg 15%
Calcium 392.1mg 39%
Amount Per 100 g
Calories 122.59 Kcal (513 kJ)
Calories from fat 56.19 Kcal
% Daily Value*
Total Fat 6.24g 18%
Cholesterol 57.36mg 37%
Sodium 251.53mg 20%
Potassium 221.61mg 9%
Total Carbs 8.94g 6%
Sugars 2.74g 21%
Dietary Fiber 1.06g 8%
Protein 7.76g 30%
Vitamin C 9.2mg 29%
Iron 1.4mg 15%
Calcium 204.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

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