Swill Recipe

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Swill
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Ingredients:

Directions:

  1. In a large Dutch oven brown the meat.
  2. Add onions and saute until translucent.
  3. Recklessly toss in all the rest of the ingredients.
  4. Add any others that appeal to you.
  5. This recipe is subject to interpretation.
  6. Simmer at least three hours, the longer the better.
  7. It's even better reheated the next day or two.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.79 Kcal (1410 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 54.42mg 18%
Sodium 382.72mg 16%
Potassium 629.67mg 13%
Total Carbs 40.52g 14%
Sugars 7.65g 31%
Dietary Fiber 4.34g 17%
Protein 20.68g 41%
Vitamin C 10.4mg 17%
Iron 2.8mg 16%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 97.23 Kcal (407 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 8%
Cholesterol 15.71mg 18%
Sodium 110.49mg 16%
Potassium 181.79mg 13%
Total Carbs 11.7g 14%
Sugars 2.21g 31%
Dietary Fiber 1.25g 17%
Protein 5.97g 41%
Vitamin C 3mg 17%
Iron 0.8mg 16%
Calcium 19.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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