Swick and Swick World Championship Chili Recipe

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Swick and Swick World Championship Chili
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Ingredients:

Directions:

  1. Start the first group of ingredients: Heat the oil in a large skillet over medium-high heat. Working in 2 batches, add the beef and chili powder and cook, stirring occasionally, until well browned. Drain the beef.
  2. Transfer the beef to a large soup pot with the onion, garlic, and broth. Bring to a boil, lower the heat, and simmer, stirring occasionally, for 1 hour.
  3. Add the second group of ingredients, return to a simmer, and cook, stirring occasionally, and for 1 hour.
  4. Add the third group of ingredients, return to a simmer, and cook, stirring occasionally, for 45 minutes.
  5. Add the fourth group of ingredients and simmer 15 minutes more. Divide among bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.44 Kcal (3067 kJ)
Calories from fat 380.11 Kcal
% Daily Value*
Total Fat 42.23g 65%
Cholesterol 214.2mg 71%
Sodium 1575.11mg 66%
Potassium 1723.11mg 37%
Total Carbs 22.59g 8%
Sugars 3.85g 15%
Dietary Fiber 9.46g 38%
Protein 71.85g 144%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 8%
Iron 9.4mg 52%
Calcium 208.8mg 21%
Amount Per 100 g
Calories 146.87 Kcal (615 kJ)
Calories from fat 76.22 Kcal
% Daily Value*
Total Fat 8.47g 65%
Cholesterol 42.95mg 71%
Sodium 315.84mg 66%
Potassium 345.52mg 37%
Total Carbs 4.53g 8%
Sugars 0.77g 15%
Dietary Fiber 1.9g 38%
Protein 14.41g 144%
Vitamin C 1.7mg 14%
Iron 1.9mg 52%
Calcium 41.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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