Directions:
- Heat vegetable oil in a big saucepan.
- When hot add cumin seeds and black mustard seed and asafetida powder.
- Add bay leaves curry leaves and finely chopped onions.
- Stir fry until onions soften.
- Add minced garlic, ginger, chilly.
- Add tomatoes, finely ground nuts (sesame, peanut and cashewnut) along with the rest of the ingredients and cook for 10 minutes.
- Finally add the sweetcorn cut into 1 rounds and simmer for another 30 minutes.
- Use the corn to scoop up the rich sauce and bite the kernels off the cob.
- Can be served with chappati or bread.
- 70 Minutes (20 minutes to prepare, 50 minutes to cook).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.87 Kcal (1988 kJ) | ||
| Calories from fat | 290.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.32g | 50% | |
|---|---|---|---|
| Sodium | 451.57mg | 19% | |
| Potassium | 888.45mg | 19% | |
| Total Carbs | 37.56g | 13% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 18.5mg | 103% | |
| Calcium | 123.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 95.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 50% | |
|---|---|---|---|
| Sodium | 147.7mg | 19% | |
| Potassium | 290.59mg | 19% | |
| Total Carbs | 12.28g | 13% | |
| Sugars | 4.16g | 51% | |
| Dietary Fiber | 2.59g | 32% | |
| Protein | 5.48g | 34% | |
| Vitamin C | 7.5mg | 38% | |
| Iron | 6mg | 103% | |
| Calcium | 40.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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