Sweet Walnut Maple Bars Recipe

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Sweet Walnut Maple Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees, and grease a 13x9x2 inch baking pan.
  2. For Crust:.
  3. Reserve 2/3 cup of the cake mix and set it aside; combine remaining cake mix, melted butter, and egg in a large bowl.
  4. Stir until thoroughly blended. (Mixture will be crumbly).
  5. Press mixture into prepared pan and bake for 15-20 minutes, or until light golden brown.
  6. For Topping:.
  7. Combine reserved cake mix, maple syrup, eggs, brown sugar, and maple flavoring in a large bowl.
  8. Beat at low speed with electric mixer for 3 minutes, then pour over crust and sprinkle with walnuts.
  9. Return pan to oven and bake for 30-35 minutes, or until filling is set.
  10. Cool completely and cut into bars.
  11. Store any leftover bars in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.82 Kcal (2130 kJ)
Calories from fat 232.05 Kcal
% Daily Value*
Total Fat 25.78g 40%
Cholesterol 136.22mg 45%
Sodium 88.36mg 4%
Potassium 316.56mg 7%
Total Carbs 64.99g 22%
Sugars 61.62g 246%
Dietary Fiber 1.46g 6%
Protein 9.22g 18%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 339.86 Kcal (1423 kJ)
Calories from fat 154.99 Kcal
% Daily Value*
Total Fat 17.22g 40%
Cholesterol 90.98mg 45%
Sodium 59.02mg 4%
Potassium 211.44mg 7%
Total Carbs 43.41g 22%
Sugars 41.16g 246%
Dietary Fiber 0.97g 6%
Protein 6.16g 18%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 1mg 8%
Calcium 81.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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