Sweet Summer Corn Chowder Recipe

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Sweet Summer Corn Chowder
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Ingredients:

Directions:

  1. In a soup pot, cook diced bacon according to pkg directions. Add diced onion, garlic and pepper.
  2. Add 4 cups water, chicken bouillon and diced potatoes; bring to boil. Cover and simmer 20 minutes; stir throughout.
  3. Add frozen corn; cover and continue to simmer 10 minutes.
  4. Add creamer, sugar and basil; allow mixture to simmer for an additional 15 minutes.
  5. Remove HALF of this mixture; puree.
  6. Add diced tomatoes; simmer for 10 minutes;
  7. Puree to desired consistency; stir well and serve HOT.
  8. Use a corn starch and water mixture to thicken as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.36 Kcal (1479 kJ)
Calories from fat 118.51 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 19.37mg 6%
Sodium 773.24mg 32%
Potassium 660.56mg 14%
Total Carbs 46.14g 15%
Sugars 4.83g 19%
Dietary Fiber 4.33g 17%
Protein 15.03g 30%
Vitamin C 15.2mg 25%
Iron 1.3mg 7%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 75.74 Kcal (317 kJ)
Calories from fat 25.4 Kcal
% Daily Value*
Total Fat 2.82g 20%
Cholesterol 4.15mg 6%
Sodium 165.75mg 32%
Potassium 141.6mg 14%
Total Carbs 9.89g 15%
Sugars 1.03g 19%
Dietary Fiber 0.93g 17%
Protein 3.22g 30%
Vitamin C 3.3mg 25%
Iron 0.3mg 7%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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