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Sweet Squash Soup Recipe

Sweet Squash Soup Recipe

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Ingredients:

Serving

1 medium or large butternut squash
3 tbsp brown sugar
1 tsp cinnamon
1 tsp nutmeg
3 tbsp melted butter or margarine
1/2 cup milk
3 tbsp 10% cream

Directions:

Cut the squash into cubes, whatever size works best. And remove seeds.
Preheat the oven to 350 degrees F.
Place the cut squash into a roasting pan, sprinkle with the brown sugar, cinnamon and nutmeg generously.
Pour the melted margarine or butter over the top.
Place in the oven and bake for 30 minutes or until squash is fork tender.
Remove the squash and proceed to remove the flesh from the rind, set the flesh aside until cool,
Once cool, blend the squash in a blender until smooth or semi-smooth with all the pan left overs.
Add the squash puree to a pot and pour in the milk and cream. Cook for five to ten minutes.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.89 Kcal (1260 kJ)
Calories from fat	279.28 Kcal
		% Daily Value*
Total Fat	31.03g	48%
Cholesterol	23.51mg	8%
Sodium	128.6mg	5%
Potassium	187.84mg	4%
Total Carbs	24.69g	8%
Sugars	20.49g	82%
Dietary Fiber	1.16g	5%
Protein	1.43g	3%
Vitamin C	7.4mg	12%
Vitamin A	0.5mg	15%
Iron	0.5mg	3%
Calcium	292.2mg	29%

Amount Per 100 g
Calories	119.79 Kcal (502 kJ)
Calories from fat	111.19 Kcal
		% Daily Value*
Total Fat	12.35g	48%
Cholesterol	9.36mg	8%
Sodium	51.2mg	5%
Potassium	74.78mg	4%
Total Carbs	9.83g	8%
Sugars	8.16g	82%
Dietary Fiber	0.46g	5%
Protein	0.57g	3%
Vitamin C	2.9mg	12%
Vitamin A	0.2mg	15%
Iron	0.2mg	3%
Calcium	116.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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