Sweet Soy Cracker Bites Recipe

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Sweet Soy Cracker Bites
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Ingredients:

Directions:

  1. In medium bowl, mix 1 cup rice flour, salt, baking powder and splenda.
  2. In large bowl, add cooked rice and shortening. Mix with a fork, mash the rice in the shortening. Use your fingers if it is easier.
  3. Pour in the dry rice flour mixture, a little at a time and mix each time.
  4. Add 1 tblsp cold water each time.
  5. The rice dough mixture should be moist.
  6. Add the vanilla and mix well. I use my hands.
  7. Preheat oven 375*.
  8. Squeese, knead and press with your hands.
  9. Let the dough rest at least 10 minutes.
  10. Take 1 tsp of dough, roll it in your hands and press down on the baking trays.It can be round in shape or elongated, either way, it is flattened.Use the back of the teaspoon to press it down.
  11. Note: I use the 2 tblsp rice flour to dust my hands.
  12. You will have many round or elongated flat crackers. The crackers will rise. Cook about 5 minutes.
  13. Heat soy sauce and margarine.Then brush soy sauce mixture on the top. Finish cooking about 8 minutes. The soy sauce will make the crackers brown and harden on top.
  14. Take a spatula and take one out and check the bottom, if it is slightly browned on the bottom it is done. Let cool and air dry.
  15. If you live in a humid region, you must put in air tight container. They will not stay crisp. You will have to crisp in the oven again. Make sure they are very very flat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.75 Kcal (1481 kJ)
Calories from fat 173.67 Kcal
% Daily Value*
Total Fat 19.3g 30%
Sodium 1236.18mg 52%
Potassium 332.84mg 7%
Total Carbs 38.23g 13%
Sugars 2.36g 9%
Dietary Fiber 1.74g 7%
Protein 5.8g 12%
Iron 0.7mg 4%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 263.16 Kcal (1102 kJ)
Calories from fat 129.2 Kcal
% Daily Value*
Total Fat 14.36g 30%
Sodium 919.61mg 52%
Potassium 247.61mg 7%
Total Carbs 28.44g 13%
Sugars 1.76g 9%
Dietary Fiber 1.29g 7%
Protein 4.31g 12%
Iron 0.6mg 4%
Calcium 85.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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