Sweet Sour Kudu Liver Recipe

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Sweet Sour Kudu Liver
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Ingredients:

  • kudu liver (or any other)
  • 1 litre milk ( raw if you can get or otherwise use pasturised)
  • 500g (lb) dised bacon
  • 1 to 2 onions dised
  • 1 to 2 cups viniger
  • mazina for thickning

Directions:

  1. Lay liver in milk for one day
  2. When ready remove big arteries and skin
  3. Cut in long thick strips
  4. Salt and peper to taste
  5. Roll in maize or flour and let stand while preparing rest
  6. Heat table spoon of oil in pan and saute onions until translucent
  7. Add bacon and fry a while, remove from pan.
  8. Add more oil if needed but bacon fat should be sufficient
  9. Fry liver until brown
  10. Add bacon and onions
  11. Add viniger and sugar slow cook until all sugar melted and sweet sour taste reached (You must play with sugar and viniger until you reach your taste, some like more sour and others more sweet)
  12. Thicken with mazina
  13. Serve hot or cold
  14. PS; Do not over cook your liver otherwise it will be rubbery, ideal is pink but no blood running
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 856.36 Kcal (3585 kJ)
Calories from fat 719.88 Kcal
% Daily Value*
Total Fat 79.99g 123%
Cholesterol 3.45mg 1%
Sodium 72.89mg 3%
Potassium 269.64mg 6%
Total Carbs 28.63g 10%
Sugars 28.23g 113%
Protein 5.18g 10%
Calcium 210.8mg 21%
Amount Per 100 g
Calories 314.17 Kcal (1315 kJ)
Calories from fat 264.1 Kcal
% Daily Value*
Total Fat 29.34g 123%
Cholesterol 1.27mg 1%
Sodium 26.74mg 3%
Potassium 98.92mg 6%
Total Carbs 10.5g 10%
Sugars 10.36g 113%
Protein 1.9g 10%
Calcium 77.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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