Sweet & Sour Hamburger Recipe

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Sweet & Sour Hamburger
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Ingredients:

  • 3/4 cup brown sugar
  • 1/3 cup vinegar
  • 1/3 cup ketchup
  • 3 tbsp soya sauce
  • 1/2 cup water
  • 1 -2 lb hamburger

Directions:

  1. Brown hamburger in a frying pan until well crumbled. Rinse under hot water, to remove any excess grease, in a colander. Return to frying pan.
  2. While it is frying, add all other ingredients in a microwave safe bowl. Microwave for about 5 minutes or until sugar is melted and boiling, stirring occasionally.
  3. Add to rinsed hamburger and bring to a boil. Simmer for about 30 - 45 minutes until all of the liquid is gone and the hamburger has turned dark brown and is crystallized.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.47 Kcal (3247 kJ)
Calories from fat 224.58 Kcal
% Daily Value*
Total Fat 24.95g 38%
Cholesterol 56.12mg 19%
Sodium 1632.04mg 68%
Potassium 412.1mg 9%
Total Carbs 109.99g 37%
Sugars 51.27g 205%
Dietary Fiber 2.62g 10%
Protein 28.17g 56%
Vitamin C 4.5mg 7%
Iron 6mg 33%
Calcium 283.6mg 28%
Amount Per 100 g
Calories 264.13 Kcal (1106 kJ)
Calories from fat 76.49 Kcal
% Daily Value*
Total Fat 8.5g 38%
Cholesterol 19.12mg 19%
Sodium 555.89mg 68%
Potassium 140.36mg 9%
Total Carbs 37.46g 37%
Sugars 17.46g 205%
Dietary Fiber 0.89g 10%
Protein 9.59g 56%
Vitamin C 1.5mg 7%
Iron 2mg 33%
Calcium 96.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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