B-B-Q Pork Chops Recipe

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B-B-Q Pork Chops
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Ingredients:

  • 2 tbsp brown sugar
  • 1/2 cup vinegar
  • 3 tbsp ketchup
  • 1/2 tsp salt
  • 1 tbsp dry mustard
  • 1/2 cup water

Directions:

  1. Brown pork chops and place in baking dish.
  2. Mix remaining ingredients and pour over pork chops.
  3. Cover and bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.06 Kcal (373 kJ)
Calories from fat 33.32 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 402.71mg 17%
Potassium 23.17mg 0%
Total Carbs 11.79g 4%
Sugars 5.44g 22%
Dietary Fiber 0.71g 3%
Protein 0.89g 2%
Vitamin C 3.2mg 5%
Iron 0.2mg 1%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 102.04 Kcal (427 kJ)
Calories from fat 38.17 Kcal
% Daily Value*
Total Fat 4.24g 6%
Sodium 461.39mg 17%
Potassium 26.55mg 0%
Total Carbs 13.5g 4%
Sugars 6.23g 22%
Dietary Fiber 0.81g 3%
Protein 1.02g 2%
Vitamin C 3.6mg 5%
Iron 0.3mg 1%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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