Sweet Pumpkin Chips Recipe

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Sweet Pumpkin Chips
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  1. Tie spices in cheese cloth.
  2. Place cubed pumpkin in colander and pour boiling water through until pumpkin is thoroughly hot. Plunge in very cold water and drain.
  3. Cook in boiling syrup made with sugar, vinegar and spices.
  4. Remove each piece as it becomes clear.
  5. When all are done, return to syrup and let stand in cool place overnight. Drain.
  6. Boil syrup.
  7. Add pumpkin; bring to boiling point (do not boil). Repeat one more time. Fill sterilized jars with chips.
  8. Add boiling syrup to 1/2-inch of top and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2352.72 Kcal (9850 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 23.26mg 1%
Potassium 705.51mg 15%
Total Carbs 584.17g 195%
Sugars 561.5g 2246%
Dietary Fiber 4.31g 17%
Protein 2.13g 4%
Vitamin C 17.8mg 30%
Iron 2.3mg 13%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 189.22 Kcal (792 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.87mg 1%
Potassium 56.74mg 15%
Total Carbs 46.98g 195%
Sugars 45.16g 2246%
Dietary Fiber 0.35g 17%
Protein 0.17g 4%
Vitamin C 1.4mg 30%
Iron 0.2mg 13%
Calcium 9.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.3
  • 63

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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