Sweet Potatoes with Chilies Recipe

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Sweet Potatoes with Chilies
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Ingredients:

Directions:

  1. Bake potatoes at 350 until fork tender. Cook, remove skins and mash thoroughly. Add sour cream, chilies, 1/2 cup brown sugar minus 2 Tbsp, and cumin. Spoon into baking dish and top with mixture of 2 Tbsp brown sugar and 1-2 Tbsp melted butter. Bake 20-30 min. at 350 or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.27 Kcal (910 kJ)
Calories from fat 124.54 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 21.05mg 7%
Sodium 71.14mg 3%
Potassium 301.17mg 6%
Total Carbs 27.1g 9%
Sugars 2.6g 10%
Dietary Fiber 4.03g 16%
Protein 3.91g 8%
Vitamin C 1.7mg 3%
Vitamin A 0.7mg 23%
Iron 1.7mg 9%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 171.62 Kcal (719 kJ)
Calories from fat 98.37 Kcal
% Daily Value*
Total Fat 10.93g 21%
Cholesterol 16.63mg 7%
Sodium 56.19mg 3%
Potassium 237.89mg 6%
Total Carbs 21.4g 9%
Sugars 2.05g 10%
Dietary Fiber 3.18g 16%
Protein 3.09g 8%
Vitamin C 1.3mg 3%
Vitamin A 0.5mg 23%
Iron 1.3mg 9%
Calcium 67mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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