Sweet Potatoes In Coconut Milk Recipe

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Sweet Potatoes In Coconut Milk
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Ingredients:

Directions:

  1. In a small frying pan toast coconut and set aside
  2. Heat oil in a 2 quart saucepan over medium-high heat. Add onion and garlic; saute for 3 minutes until tender. Add coconut milk, brown sugar, fish sauce and pepper flakes; stir until sugar dissolves.
  3. Bring mixture to a boil; add potatoes. Reduce heat to medium; cover and simmer for 45 minute to a hour until potatoes are tender. Stir potatoes occasionally. Transfer potatoes to a shallow serving dish with slotted spoon.
  4. Increase heat to high; boil remaining sauce until thick, stirring constantly. Pour sauce over potatoes. Sprinkle with cilantro and toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.61 Kcal (1522 kJ)
Calories from fat 162.53 Kcal
% Daily Value*
Total Fat 18.06g 28%
Sodium 318.1mg 13%
Potassium 622.05mg 13%
Total Carbs 47.47g 16%
Sugars 18.08g 72%
Dietary Fiber 7.7g 31%
Protein 6.84g 14%
Vitamin C 4.8mg 8%
Vitamin A 1.4mg 47%
Iron 2.4mg 14%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 182.16 Kcal (763 kJ)
Calories from fat 81.42 Kcal
% Daily Value*
Total Fat 9.05g 28%
Sodium 159.36mg 13%
Potassium 311.63mg 13%
Total Carbs 23.78g 16%
Sugars 9.06g 72%
Dietary Fiber 3.86g 31%
Protein 3.43g 14%
Vitamin C 2.4mg 8%
Vitamin A 0.7mg 47%
Iron 1.2mg 14%
Calcium 49mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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