Directions:
- Steam potatoes until just tender, about 10 minutes. Cool. (Can be made 3 hours ahead. Let stand at room temperature.)
- Blend mustard and honey in small bowl. Melt butter in heavy large skillet over medium-high heat. Add shallots and sauté until fragrant, about 1 minute. Add chard; toss until barely wilted, about 2 minutes. Add potatoes and mustard mixture; toss until heated, about 2 minutes. Season with nutmeg, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.92 Kcal (954 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 3% | |
| Sodium | 332.4mg | 14% | |
| Potassium | 872.46mg | 19% | |
| Total Carbs | 45.28g | 15% | |
| Sugars | 16.92g | 68% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 3.4mg | 19% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.26 Kcal (357 kJ) | ||
| Calories from fat | 13.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 6% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 3% | |
| Sodium | 124.35mg | 14% | |
| Potassium | 326.38mg | 19% | |
| Total Carbs | 16.94g | 15% | |
| Sugars | 6.33g | 68% | |
| Dietary Fiber | 2.55g | 27% | |
| Protein | 2.03g | 11% | |
| Vitamin C | 10.2mg | 46% | |
| Vitamin A | 0.6mg | 52% | |
| Iron | 1.3mg | 19% | |
| Calcium | 36.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bourbon Brown Sugar Sweet Potatoes
Sweet potatoes, Brown sugar, Bourbon, Butter, Vanilla and 2 more.. -
Honey Roasted Potatoes
Potato, quartered, Diced onions, Honey, Melted butter and 2 more.. -
Maple Vinegar Crispy Chicken
Butter, Minced shallot and 13 more.. -
Streusel Sweet Potatoes
Sweet potatoes , about 3 lb, Sugar, Milk, Butter, melted and 8 more.. -
Creamy Mushroom Soup
Unsalted butter, Shallots, minced, Garlic cloves, minced and 10 more.. -
Crunchy Sweet Potato Bake
Sweet potatoes (about 7 medium), peeled and quartered and 11 more.. -
Chrysanthemum Sweet Potatoes
Sweet potatoes, peeled and cubed and 5 more.. -
PJ's Sweet Potato Mash
Sweet potatoes, Prepared horseradish, Honey and 3 more.. -
Sweet Potato Mash
Sweet potatoes, unpeeled, Garlic cloves, unpeeled, Honey and 3 more.. -
Lemon Sweet Potatoes
Sweet potatoes, Lemon juice (4 or 5 if you like lemon) and 6 more..
Also Try
-
Mixed Greens with Honey Mustard Dressing
Spring mix salad greens, Julienned carrot, Grape tomatoes and 4 more.. -
Salad Greens with Honey Mustard Dressing
Spring mix salad greens, Crumbled goat cheese and 10 more.. -
-
Lentil Salad With Roasted Sweet Potatoes and Queso Fresco
Sweet potatoes, peeled and cut into 1-inch cubes and 13 more.. -
Roasted Winter Squash and Parsnips with Maple Syrup Glaze and Marcona Almonds
Cubes peeled kabocha squash (about 1 1/2 lb) and 9 more.. -
-
-
-
Sweet Potato and Black Bean Chili
Orange-fleshed sweet potatoes, peeled and cut into cubes and 20 more.. -
So Easy Sweet Potato and Squash Soup
Sweet potatoes or 1 yam, peeled and cut into 1 inch cubes and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
