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Sweet Potatoes and Apples Au Gratin Recipe

Sweet Potatoes and Apples Au Gratin Recipe

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Sweet Potatoes and Apples Au Gratin Recipe

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Ingredients:

Serving

3 cups thinly sliced tart apples or 3 large tart apples
1 tsp lemon juice
3 lbs sweet potatoes, peeled and thinly sliced or 5 medium sweet potatoes
1/4 cup maple syrup
1 tbsp butter, melted
1/2 tsp salt
1/4 tsp pepper
1 cup soft breadcrumbs
2 tsp olive oil
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp cider vinegar

Directions:

Place apples in a large bowl; sprinkle with lemon juice. Add the sweet potatoes, syrup, butter, salt and pepper; toss to coat.
Transfer to a 3-qt. baking dish coated with cooking spray. Bake, uncovered, at 400° for 35-40 minutes or until apples are tender, stirring once.
In a small bowl, combine the bread crumbs, oil, cinnamon, nutmeg and vinegar; sprinkle over potato mixture. Bake 10-15 minutes longer or until topping is golden brown. Yield: 12 servings.
Nutritional Facts 1 serving equals 130 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 136 mg sodium, 27 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 starch.
Originally published as Sweet Potatoes and Apples Au Gratin in Light & Tasty October/November 2007, p41.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.6 Kcal (1388 kJ)
Calories from fat	97.17 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	2.54mg	1%
Sodium	385.17mg	16%
Potassium	431.55mg	9%
Total Carbs	54.41g	18%
Sugars	19.47g	78%
Dietary Fiber	4.24g	17%
Protein	4.46g	9%
Vitamin C	3mg	5%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	164.43 Kcal (688 kJ)
Calories from fat	48.18 Kcal
		% Daily Value*
Total Fat	5.35g	17%
Cholesterol	1.26mg	1%
Sodium	191mg	16%
Potassium	213.99mg	9%
Total Carbs	26.98g	18%
Sugars	9.66g	78%
Dietary Fiber	2.1g	17%
Protein	2.21g	9%
Vitamin C	1.5mg	5%
Vitamin A	0.6mg	38%
Iron	0.7mg	7%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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