Directions:
- Peel sweet potatoes & cut into large cubes
- Place sweet potatoes in large stock pot & cover with water
- Add salt to taste
- Cover & cook until fork tender
- Drain water
- Add butter, brown sugar & chopped walnuts
- Season with pepper, cinnamon & nutmeg to taste
- Use mixer to whip sweet potatoes until creamy smooth
- Taste & add any additional seasonings to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10484.94 Kcal (43898 kJ) | ||
| Calories from fat | 3295.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 366.12g | 563% | |
|---|---|---|---|
| Cholesterol | 971.8mg | 324% | |
| Sodium | 2790.37mg | 116% | |
| Potassium | 16561.83mg | 352% | |
| Total Carbs | 1769.4g | 590% | |
| Sugars | 1035g | 4140% | |
| Dietary Fiber | 136.05g | 544% | |
| Protein | 95.22g | 190% | |
| Vitamin C | 90.7mg | 151% | |
| Vitamin A | 49.9mg | 1662% | |
| Iron | 54.2mg | 301% | |
| Calcium | 2199.4mg | 220% | |
| Amount Per 100 g | |||
| Calories | 178.71 Kcal (748 kJ) | ||
| Calories from fat | 56.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 563% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 324% | |
| Sodium | 47.56mg | 116% | |
| Potassium | 282.29mg | 352% | |
| Total Carbs | 30.16g | 590% | |
| Sugars | 17.64g | 4140% | |
| Dietary Fiber | 2.32g | 544% | |
| Protein | 1.62g | 190% | |
| Vitamin C | 1.5mg | 151% | |
| Vitamin A | 0.9mg | 1662% | |
| Iron | 0.9mg | 301% | |
| Calcium | 37.5mg | 220% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potatoes, Baked over (Germany)
Sweet potatoes, Salt, Pepper, Brown sugar and 2 more.. -
Mashed Sweet Potatoes and Pears
Pears, peeled and sliced, Dry white wine, Water and 7 more.. -
Sweet Potato Casserole
Sweet potatoes, Light brown sugar, Butter, softened and 5 more.. -
Whipped Sweet Potatoes with Pears
Sweet potatoes, Pears - peeled, cored and chopped and 8 more.. -
Cider-Glazed Sweet Potatoes With Cranberries
Sweet potatoes, peeled and cut into 1-inch chunks and 7 more.. -
Spiced Sweet Potato Balls
Sweet potatoes , large (about 3 lb), Chopped pecans and 9 more.. -
Pecan Crusted Sweet Potato Casserole
Sweet potatoes, Granulated sugar, Eggs, beaten and 8 more.. -
'Ol No. 7 Yams (Paula Deen)
Sweet potatoes, Water, Brown sugar, Butter, Cinnamon stick and 3 more.. -
Ol No 7 Yams
Sweet potatoes, Water, Brown sugar, Butter and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
