Sweet potatoe fries Recipe

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Sweet potatoe fries
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Ingredients:

  • 1.5 tsp brown sugar
  • pinch caynenne
  • 1/4 tsp cumin & chili powder
  • 3 tbsp olive oil

Directions:

  1. Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1171.51 Kcal (4905 kJ)
Calories from fat 379.04 Kcal
% Daily Value*
Total Fat 42.12g 65%
Sodium 501.08mg 21%
Potassium 3072.36mg 65%
Total Carbs 186.34g 62%
Sugars 40.95g 164%
Dietary Fiber 27.27g 109%
Protein 18.23g 36%
Vitamin C 18.2mg 30%
Vitamin A 9.1mg 302%
Iron 9.5mg 53%
Calcium 281mg 28%
Amount Per 100 g
Calories 122.76 Kcal (514 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 65%
Sodium 52.51mg 21%
Potassium 321.94mg 65%
Total Carbs 19.53g 62%
Sugars 4.29g 164%
Dietary Fiber 2.86g 109%
Protein 1.91g 36%
Vitamin C 1.9mg 30%
Vitamin A 1mg 302%
Iron 1mg 53%
Calcium 29.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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