Directions:
- In a saucepan, mix the apple juice, star anise and cinnamon over medium heat and simmer for about 10 minutes. Remove from heat and let sit for 15 minutes. Discard star anise.
- Add the sweet potato pulp and nutmeg to the pan and cook over low heat for 10 minutes, or until the mixture forms a paste. Add a little more apple juice if pulp seems dry; cool.
- In a bowl, whisk the honey, yogurt , cheese and egg. Add the oil and whisk again until smooth. Fold in the the sweet potatoe mixture.
- Pour batter into a buttered 9 x 5 inch loaf pan and bake for 60 - 70 minutes in a 350 oven. Let bread cook on a wire rack for 5 minutes. Remove from pan and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.05 Kcal (792 kJ) | ||
| Calories from fat | 55.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 26.73mg | 9% | |
| Sodium | 535.51mg | 22% | |
| Potassium | 78.59mg | 2% | |
| Total Carbs | 30.71g | 10% | |
| Sugars | 21.68g | 87% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.07 Kcal (645 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 9% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 9% | |
| Sodium | 436.41mg | 22% | |
| Potassium | 64.05mg | 2% | |
| Total Carbs | 25.02g | 10% | |
| Sugars | 17.67g | 87% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 3.14g | 8% | |
| Vitamin C | 10mg | 21% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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