Directions:
- Scrub sweet potatoes, and cut lengthwise into 1/2-inch-thick wedges. In a 10- by 15-inch baking pan, mix with olive oil, salt, and pepper. Bake in a 450° oven, stirring occasionally with a wide spatula, until potatoes are browned and tender when pierced, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.5 Kcal (2238 kJ) | ||
| Calories from fat | 81.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Sodium | 738.47mg | 31% | |
| Potassium | 4368.34mg | 93% | |
| Total Carbs | 115.49g | 38% | |
| Sugars | 24.42g | 98% | |
| Dietary Fiber | 14.1g | 56% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 62.8mg | 105% | |
| Vitamin A | 90.7mg | 3023% | |
| Iron | 0.1mg | 0% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.05 Kcal (482 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 14% | |
|---|---|---|---|
| Sodium | 158.96mg | 31% | |
| Potassium | 940.29mg | 93% | |
| Total Carbs | 24.86g | 38% | |
| Sugars | 5.26g | 98% | |
| Dietary Fiber | 3.03g | 56% | |
| Protein | 1.51g | 14% | |
| Vitamin C | 13.5mg | 105% | |
| Vitamin A | 19.5mg | 3023% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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