Oven-Fried Sweet Potato Wedges Recipe

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Oven-Fried Sweet Potato Wedges
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. Coat jellyroll pan with cooking spray.
  2. Cut potatoes in half, lengthwise. Place each potato half, cut-side down, on cutting board; cut into 1-inch thick wedges.
  3. Combine chili powder, thyme, salt, cumin, and cinnamon.
  4. In a separate bowl, toss together potatoes, oil and spice mixture until well-coated. Arrange on pan in a single layer. Roast until potatoes are tender and browned, 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.18 Kcal (729 kJ)
Calories from fat 43.04 Kcal
% Daily Value*
Total Fat 4.78g 7%
Sodium 478.51mg 20%
Potassium 523.71mg 11%
Total Carbs 30.82g 10%
Sugars 6.09g 24%
Dietary Fiber 4.89g 20%
Protein 3.14g 6%
Vitamin C 3.1mg 5%
Vitamin A 1.5mg 51%
Iron 1.9mg 11%
Calcium 54mg 5%
Amount Per 100 g
Calories 110.35 Kcal (462 kJ)
Calories from fat 27.27 Kcal
% Daily Value*
Total Fat 3.03g 7%
Sodium 303.16mg 20%
Potassium 331.79mg 11%
Total Carbs 19.52g 10%
Sugars 3.86g 24%
Dietary Fiber 3.1g 20%
Protein 1.99g 6%
Vitamin C 2mg 5%
Vitamin A 1mg 51%
Iron 1.2mg 11%
Calcium 34.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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