Calories in Earthbound Farm Organic garnet yam

454Calories
How many calories should you eat?
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Nutrition Facts Earthbound Farm Organic garnet yam

Amount Per 1 lb
Calories 453.5 Kcal (1899 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 156.98mg 7%
Potassium 4360.58mg 93%
Total Carbs 115.12g 38%
Sugars 24.42g 98%
Dietary Fiber 13.95g 56%
Protein 6.98g 14%
Vitamin C 62.8mg 105%
Vitamin A 307mg 10233%
Iron 1.3mg 7%
Calcium 69.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (454 calories) 453.5 g
  • Cal: 22.7 %
  • Fat: 0 %
  • Carb: 38.4 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.3%)
  • Protein (5.7%)
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