Calories in Earthbound Farm Organic garnet yam
454Calories
Amount Per 1 lb | |||
Calories | 453.5 Kcal (1899 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Sodium | 156.98mg | 7% | |
Potassium | 4360.58mg | 93% | |
Total Carbs | 115.12g | 38% | |
Sugars | 24.42g | 98% | |
Dietary Fiber | 13.95g | 56% | |
Protein | 6.98g | 14% | |
Vitamin C | 62.8mg | 105% | |
Vitamin A | 307mg | 10233% | |
Iron | 1.3mg | 7% | |
Calcium | 69.8mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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