Directions:
- Peel and cook all of the potatoes in boiling water.
- Chop up onion and mix with tuna, Dutch Curry& Rice Soup mix and egg.
- Once potatoes are cooked drain and mash.
- Fold potatoes into tuna mixture.
- Let cool.
- Once cooled mould into patties and fry in oil until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.46 Kcal (157 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 24.02mg | 1% | |
| Potassium | 129.83mg | 3% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.57 Kcal (342 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 5% | |
| Sodium | 52.31mg | 1% | |
| Potassium | 282.74mg | 3% | |
| Total Carbs | 16.25g | 2% | |
| Sugars | 3.67g | 7% | |
| Dietary Fiber | 2.56g | 5% | |
| Protein | 2.73g | 3% | |
| Vitamin C | 2.8mg | 2% | |
| Vitamin A | 0.7mg | 11% | |
| Iron | 0.9mg | 2% | |
| Calcium | 30.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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