Sweet Potato Salad Recipe

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Sweet Potato Salad
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Ingredients:

Directions:

  1. Boil potatoes in lilghtly salted water until tender. Drain and cool slightly. Mix mayonnaise, orange peel, orange juice honey, ginger, nutmeg celery and dried apricots in a large bowl. Stir in sweet potatoes. Chill for at least 6 hours, up to 24 hours. Just before serving stir in the nuts and pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.64 Kcal (1778 kJ)
Calories from fat 290.04 Kcal
% Daily Value*
Total Fat 32.23g 50%
Cholesterol 11.55mg 4%
Sodium 248.9mg 10%
Potassium 569.21mg 12%
Total Carbs 33.8g 11%
Sugars 13.23g 53%
Dietary Fiber 5.6g 22%
Protein 4.43g 9%
Vitamin C 11.2mg 19%
Vitamin A 1.1mg 38%
Iron 1.7mg 10%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 210.07 Kcal (880 kJ)
Calories from fat 143.48 Kcal
% Daily Value*
Total Fat 15.94g 50%
Cholesterol 5.71mg 4%
Sodium 123.13mg 10%
Potassium 281.59mg 12%
Total Carbs 16.72g 11%
Sugars 6.55g 53%
Dietary Fiber 2.77g 22%
Protein 2.19g 9%
Vitamin C 5.6mg 19%
Vitamin A 0.6mg 38%
Iron 0.9mg 10%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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