Sweet Potato Salad Recipe

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Sweet Potato Salad
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Ingredients:

Directions:

  1. Place potatoes into a large saucepan, and fill with enough water to cover. Bring to a boil, and cook for about 8 minutes, or until tender. Drain, and cool slightly.
  2. In a large bowl, stir together the mayonnaise and brown sugar. Stir in the sweet potatoes, walnuts and raisins until evenly coated. Chill for at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.84 Kcal (1942 kJ)
Calories from fat 269.52 Kcal
% Daily Value*
Total Fat 29.95g 46%
Cholesterol 11.55mg 4%
Sodium 244.03mg 10%
Potassium 572.66mg 12%
Total Carbs 46.03g 15%
Sugars 18.58g 74%
Dietary Fiber 5.22g 21%
Protein 6.6g 13%
Vitamin C 3.1mg 5%
Vitamin A 1.1mg 38%
Iron 2mg 11%
Calcium 60mg 6%
Amount Per 100 g
Calories 256.89 Kcal (1076 kJ)
Calories from fat 149.27 Kcal
% Daily Value*
Total Fat 16.59g 46%
Cholesterol 6.4mg 4%
Sodium 135.15mg 10%
Potassium 317.15mg 12%
Total Carbs 25.49g 15%
Sugars 10.29g 74%
Dietary Fiber 2.89g 21%
Protein 3.66g 13%
Vitamin C 1.7mg 5%
Vitamin A 0.6mg 38%
Iron 1.1mg 11%
Calcium 33.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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