Directions:
- Steam yams until tender, about 15 minutes. Place in large bowl. Add sugar and vanilla and mash well. Mix in yolk and cornflake crumbs.
- Line baking sheet with foil. Place flour in medium bowl. With floured hands, shape
- 1 round tablespoonful of yam mixture into 1 1/2-round; roll in flour to coat completely. Place on prepared baking sheet. Repeat with remaining yam mixture. (Can be made 2 hours ahead. Let stand at room temperature.)
- Pour vegetable oil into medium saucepan to depth of 1 1/2 inches. Heat oil to 350°F. Fry croquettes in batches until golden brown, about 5 minutes. Using slotted spoon, transfer croquettes to paper towels and drain.
- Arrange croquettes on platter. Dust with powdered sugar. Serve with honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.39 Kcal (236 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 17.58mg | 1% | |
| Potassium | 54.35mg | 1% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.11 Kcal (721 kJ) | ||
| Calories from fat | 9.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 1% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 3% | |
| Sodium | 53.65mg | 1% | |
| Potassium | 165.88mg | 1% | |
| Total Carbs | 35.64g | 4% | |
| Sugars | 9.13g | 12% | |
| Dietary Fiber | 1.93g | 3% | |
| Protein | 4.41g | 3% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 0.8mg | 1% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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