Directions:
- Put oven rack in middle position and preheat oven to 350 degrees.
- Pat tenderloin dry, then coat all sides with salt, pepper and garlic.
- Tuck rosemary sprigs under strings on all sides of roast, leaving a few inches between each.
- Heat oil in a heavy skillet over high heat until hot but not smoking, then brown tenderloin on all sides (but not ends) about 10 minutes.
- Transfer pan to oven and roast until thermometer inserted diagonally 2 inches into center of meat registers 120 degrees, 25-30 minutes.
- Transfer beef to a cutting board and let stand 15 minutes.
- Temperature of meat will rise to about 130 degrees.
- Discard string and rosemary sprigs before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.31 Kcal (144 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 706.92mg | 29% | |
| Potassium | 6.06mg | 0% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 544.41 Kcal (2279 kJ) | ||
| Calories from fat | 531.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.04g | 6% | |
|---|---|---|---|
| Sodium | 11216.55mg | 29% | |
| Potassium | 96.23mg | 0% | |
| Total Carbs | 5.7g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 1.28g | 0% | |
| Protein | 0.97g | 0% | |
| Vitamin C | 3.6mg | 0% | |
| Iron | 0.7mg | 0% | |
| Calcium | 38.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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