Directions:
- Whisk egg and buttermilk. Stir in sweet potatoes. Stir in other ingredients.
- Heat skillet. Cook on 2 on electric stove.
- Better reheated in pan rather than in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.98 Kcal (414 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 8% | |
| Sodium | 197.66mg | 8% | |
| Potassium | 87.96mg | 2% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.17 Kcal (558 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 5% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 8% | |
| Sodium | 265.94mg | 8% | |
| Potassium | 118.35mg | 2% | |
| Total Carbs | 19.87g | 5% | |
| Sugars | 3.15g | 9% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 3.84g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 68.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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