Sweet Potato Pancakes Recipe

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Sweet Potato Pancakes
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Ingredients:

Directions:

  1. Sift together the flour, salt, baking powder, and cinnamon in a large bowl.
  2. Stir together eggs, milk, brown sugar, sweet potatoes, and melted butter. Combine with the flour mixture.
  3. Drop by spoonfuls onto a hot griddle. Once a few holes appear on the surface, flip. Cook for another 2-3 minutes, or until the pancake springs back when pressed in the center.
  4. Sprinkle with chopped pecans, if desired; then serve with butter and syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.7 Kcal (1242 kJ)
Calories from fat 87.7 Kcal
% Daily Value*
Total Fat 9.74g 15%
Cholesterol 49.01mg 16%
Sodium 669.75mg 28%
Potassium 403.25mg 9%
Total Carbs 46.44g 15%
Sugars 11.65g 47%
Dietary Fiber 4.07g 16%
Protein 6.56g 13%
Vitamin C 3.8mg 6%
Vitamin A 0.5mg 15%
Iron 2.6mg 14%
Calcium 194.4mg 19%
Amount Per 100 g
Calories 223.56 Kcal (936 kJ)
Calories from fat 66.08 Kcal
% Daily Value*
Total Fat 7.34g 15%
Cholesterol 36.93mg 16%
Sodium 504.65mg 28%
Potassium 303.85mg 9%
Total Carbs 34.99g 15%
Sugars 8.78g 47%
Dietary Fiber 3.06g 16%
Protein 4.94g 13%
Vitamin C 2.9mg 6%
Vitamin A 0.3mg 15%
Iron 2mg 14%
Calcium 146.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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