Sweet Potato Crunch Recipe

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Sweet Potato Crunch
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Ingredients:

Directions:

  1. In a bowl, combine flour and pecans. Stir in butter. Press into a greased 13-in. x 9-in. baking dish. Bake at 350° for 12-14 minutes. Cool on a wire rack.
  2. Place the sweet potatoes in a large saucepan and cover with water; bring to a boil. Cover and boil for 15 minutes or just until tender; drain and mash. Add sugar, butter and extracts; stir until smooth. Spread over crust.
  3. For topping, beat cream cheese and sugar in a bowl until smooth. Fold in whipped topping. Spread over filling. sprinkle with pecans if desired. Refrigerate for 4-6 hours. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.07 Kcal (3387 kJ)
Calories from fat 235.02 Kcal
% Daily Value*
Total Fat 26.11g 40%
Cholesterol 40.73mg 14%
Sodium 28.44mg 1%
Potassium 181.9mg 4%
Total Carbs 138.84g 46%
Sugars 82.53g 330%
Dietary Fiber 2.31g 9%
Protein 6.44g 13%
Vitamin C 0.8mg 1%
Vitamin A 0.5mg 17%
Iron 0.8mg 4%
Calcium 27mg 3%
Amount Per 100 g
Calories 338.69 Kcal (1418 kJ)
Calories from fat 98.38 Kcal
% Daily Value*
Total Fat 10.93g 40%
Cholesterol 17.05mg 14%
Sodium 11.91mg 1%
Potassium 76.15mg 4%
Total Carbs 58.12g 46%
Sugars 34.55g 330%
Dietary Fiber 0.97g 9%
Protein 2.7g 13%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 17%
Iron 0.3mg 4%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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