Directions:
- Combine all ingredients in slow cooker and stir. Cook on high until sweet potatoes are fully cooked.
- Mash or beat with an electric mixer until well blended.
- This mixture will be a little thicker than apple butter.
- If you put it in hot jars with fresh lids and bands it will seal and you can put in your pantry.
- If not canned it will hold in the refrigerator for several weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902.16 Kcal (3777 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 172.76mg | 7% | |
| Potassium | 1147.96mg | 24% | |
| Total Carbs | 227.74g | 76% | |
| Sugars | 178.27g | 713% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 3.6mg | 20% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 148.06 Kcal (620 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 28.35mg | 7% | |
| Potassium | 188.4mg | 24% | |
| Total Carbs | 37.38g | 76% | |
| Sugars | 29.26g | 713% | |
| Dietary Fiber | 1.84g | 45% | |
| Protein | 0.88g | 11% | |
| Vitamin C | 1.9mg | 19% | |
| Vitamin A | 0.4mg | 89% | |
| Iron | 0.6mg | 20% | |
| Calcium | 28.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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