Sweet Potato and Shiitake Mushroom Roll Recipe

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Sweet Potato and Shiitake Mushroom Roll
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Ingredients:

Directions:

  1. Melt butter in a skillet over medium heat.
  2. Add in the mushrooms, shallots, and thyme.
  3. Saute and stir 5-7 minutes or until the mushrooms are wilted and shallots are translucent.
  4. Add in the flour and stir 1-2 minutes.
  5. Add the stock and sherry.
  6. Cook and stir 3-5 minutes or until the sauce thickens and is reduced to 1/3 cup; season to taste with salt and pepper.
  7. Lay heated tortilla on work surface.
  8. Smash half of the sweet potato into the lower third of the tortilla; salt lightly if you desire.
  9. Top with half the escarole and mushroom sauce (make sure to keep the ingredients from coming all the way to the edge of the tortilla).
  10. Fold up burrito-style-fold in the two sides and roll up bottom to top; cut in half on the bias.
  11. Repeat same process with the second tortilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.27 Kcal (2706 kJ)
Calories from fat 160.02 Kcal
% Daily Value*
Total Fat 17.78g 27%
Cholesterol 26.33mg 9%
Sodium 17136.83mg 714%
Potassium 1938.24mg 41%
Total Carbs 103.97g 35%
Sugars 11.79g 47%
Dietary Fiber 6.31g 25%
Protein 16.36g 33%
Vitamin C 31.7mg 53%
Vitamin A 1mg 32%
Iron 1.5mg 8%
Calcium 201.6mg 20%
Amount Per 100 g
Calories 45 Kcal (188 kJ)
Calories from fat 11.14 Kcal
% Daily Value*
Total Fat 1.24g 27%
Cholesterol 1.83mg 9%
Sodium 1193.36mg 714%
Potassium 134.97mg 41%
Total Carbs 7.24g 35%
Sugars 0.82g 47%
Dietary Fiber 0.44g 25%
Protein 1.14g 33%
Vitamin C 2.2mg 53%
Vitamin A 0.1mg 32%
Iron 0.1mg 8%
Calcium 14mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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