Sweet Potato and Molasses Muffins Recipe

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

tsp1 large orange-flesh sweet potato (about 1 1/4 lb), baked until tender,peeled
2 eggs, beaten to blend
1/2 cup milk
1/2 cup unsulfured (light ) molasses
3 tbsp butter, melted
1 1/4 cups all purpose flour
1/2 cup whole wheat flour
2 tsp baking powder
1 tsp ground cinnamon
3/4 tsp salt
1/2 tsp ground ginger

Directions:

Preheat oven to 400°F. Line 12 large muffin cups with foil muffin papers.
Puree potato in processor. Measure 1 cup puree and transfer to bowl. Mix in eggs, then milk, molasses and butter. Add all remaining ingredients and stir until just mixed. Divide batter among muffin cups. Bake until springy to touch and tester inserted into center comes out with just a few moist crumbs, about 25 minutes. Transfer to rack. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.51 Kcal (651 kJ)
Calories from fat	34.19 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	35.12mg	12%
Sodium	178.24mg	7%
Potassium	132.3mg	3%
Total Carbs	24.84g	8%
Sugars	9.18g	37%
Dietary Fiber	0.64g	3%
Protein	3.06g	6%
Iron	2.8mg	15%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	303.8 Kcal (1272 kJ)
Calories from fat	66.8 Kcal
		% Daily Value*
Total Fat	7.42g	6%
Cholesterol	68.6mg	12%
Sodium	348.22mg	7%
Potassium	258.46mg	3%
Total Carbs	48.53g	8%
Sugars	17.93g	37%
Dietary Fiber	1.25g	3%
Protein	5.99g	6%
Vitamin A	0.1mg	1%
Iron	5.4mg	15%
Calcium	244.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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