Main
Recipes
Course
Side Dishes
Sweet Potato and Cranberry Saute Recipe

Sweet Potato and Cranberry Saute Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup apple juice
1 lb sweet potato, peeled and sliced 1/4 inch thick
1 apple, chopped (any kind )
1/8 cup dried cranberries
2 tbsp maple syrup
2 tbsp rum
1/4 tsp salt
2 tbsp chopped walnuts

Directions:

In a 10-inch skillet heat apple juice.
Add sweet potato slices, spreading evenly.
Cook, covered, over low heat for 12 minutes or until potatoes are nearly tender.
Stir in apple, cranberries, maple syrup, rum, and salt.
Cook, covered, over low heat for 3-4 minutes more or until apple is just tender.
Uncover; boil gently for 3-4 minutes more or until liquid is syrupy.
Place in serving bowl.
Sprinkle with walnuts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.84 Kcal (925 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	211.48mg	9%
Potassium	521.07mg	11%
Total Carbs	44.48g	15%
Sugars	23.13g	93%
Dietary Fiber	4.82g	19%
Protein	3.2g	6%
Vitamin C	22.8mg	38%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	95.79 Kcal (401 kJ)
Calories from fat	9.14 Kcal
		% Daily Value*
Total Fat	1.02g	4%
Sodium	91.73mg	9%
Potassium	226.02mg	11%
Total Carbs	19.29g	15%
Sugars	10.03g	93%
Dietary Fiber	2.09g	19%
Protein	1.39g	6%
Vitamin C	9.9mg	38%
Vitamin A	0.5mg	38%
Iron	0.6mg	7%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potatoes and Cranberry Saute

Apple juice, Sweet potato, peeled and sliced 1/4 in thick and 7 more..
New England Haroset

Diced apple (about 1 lb) and 4 more..
Apple Cranberry Pecan Stuffing

Apple juice, Margarine, Apples, chopped, Dried cranberries and 2 more..
Apple Cranberry Stuffing

Apple juice, Butter or 2 tbsp margarine and 4 more..
Maple Apple Oatmeal Crisp

Peeled thinly sliced organic apples (substitute peaches o... and 12 more..
Super Duper Sweet Potato Salad -- No Mayo!

Sweet potatoes (peeled and quartered ), Red wine vinegar and 10 more..
Maple Walnut Sweet Potatoes

Sweet potatoes (approximately 8), Maple syrup, Butter and 3 more..
Cranberry-Walnut Sweet Potatoes

Sweet potatoes, Butter, Chopped onion and 8 more..
Applesauce Bread for Abm

Apple juice, Applesauce, Apple, grated, Nutmeg, Cinnamon and 7 more..
Sweet Potato Tossed Salad

Cubed peeled sweet potato, Cider vinegar, Canola oil and 10 more..
Apple Mashed Potatoes

Potatoes, peeled and diced and 6 more..
Apple Stuffing for Chicken

Potato , 3/4 par boiled, steamed dry and mashed and 6 more..
Potato Apple Pancakes

Potatoes, peeled, Apples, peeled, Eggs, lightly beaten and 5 more..