Sweet Plantain Fufu Recipe

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Ingredients:

Serving

Directions:

In a stockpot bring water and salt to a boil. Peel plantains using a paring knife. Cut them first lengthwise removing the vein from the center of the plantain, then in 4-inch pieces. Cook until plantains are soft. Drain plantains and pass them through a ricer. In a mixing bowl combine the riced plantains with the butter. Whip plantains, slowly adding the heavy cream. Season with salt and pepper

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.18 Kcal (1181 kJ)
Calories from fat	39.35 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	11.27mg	4%
Sodium	322mg	13%
Potassium	922.65mg	20%
Total Carbs	61.3g	20%
Sugars	30.24g	121%
Dietary Fiber	3.78g	15%
Protein	3.94g	8%
Vitamin C	32.3mg	54%
Iron	1.8mg	10%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	62.35 Kcal (261 kJ)
Calories from fat	8.69 Kcal
		% Daily Value*
Total Fat	0.97g	7%
Cholesterol	2.49mg	4%
Sodium	71.15mg	13%
Potassium	203.86mg	20%
Total Carbs	13.54g	20%
Sugars	6.68g	121%
Dietary Fiber	0.84g	15%
Protein	0.87g	8%
Vitamin C	7.1mg	54%
Iron	0.4mg	10%
Calcium	7.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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