Sweet Pepper and Steak Salad (Aida Mollenkamp) Recipe

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Sweet Pepper and Steak Salad (Aida Mollenkamp)
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Ingredients:

Directions:

  1. For the vinaigrette: Whisk the vinegar, honey, salt, and pepper together, in a small bowl, until the salt is dissolved. While whisking constantly, pour in the olive oil. Stir in the chives, taste, and adjust seasoning as desired. Set aside until ready to use.
  2. For the salad: Heat the grill to medium (350 degrees F) and rub the grate with a towel dipped in oil. Brush the vegetables all over with oil and season well with salt and pepper, to taste. Grill the vegetables, turning rarely, over medium heat until soft and charred, about 10 minutes for the onions and 15 minutes for the peppers. Remove the vegetables from the grill to a cutting board and let cool slightly. Cut the onion rings into quarters and cut the peppers into 1-inch cubes. Reserve.
  3. Season the steak generously with salt and freshly ground black pepper. Grill the steak until desired doneness, about 4 minutes on each side for medium-rare. Transfer to a cutting board and let rest for 5 minutes.
  4. Cut the steak against the grain into 1/2-inch slices and add to a medium bowl. Pour 1/3 of the vinaigrette over the steak and toss to coat.
  5. Combine the peppers, onion, watercress or arugula, tomatoes, and the remaining vinaigrette in a large serving bowl, and toss to combine. Top with the steak, adjust seasoning, as desired, and serve.
  6. Serves: 4; Calories: 261; Total Fat: 12 grams; Saturated Fat: 3 grams; Protein: 28 grams; Total carbohydrates: 10 grams; Sugar: 6 grams; Fiber: 2.5 grams; Cholesterol: 45 milligrams; Sodium: 724 milligrams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.09 Kcal (1407 kJ)
Calories from fat 138.37 Kcal
% Daily Value*
Total Fat 15.37g 24%
Cholesterol 100.9mg 34%
Sodium 595.08mg 25%
Potassium 525.16mg 11%
Total Carbs 9.36g 3%
Sugars 6.68g 27%
Dietary Fiber 1.48g 6%
Protein 37.68g 75%
Vitamin C 20.1mg 33%
Iron 3.5mg 19%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 142.12 Kcal (595 kJ)
Calories from fat 58.51 Kcal
% Daily Value*
Total Fat 6.5g 24%
Cholesterol 42.67mg 34%
Sodium 251.64mg 25%
Potassium 222.08mg 11%
Total Carbs 3.96g 3%
Sugars 2.82g 27%
Dietary Fiber 0.63g 6%
Protein 15.94g 75%
Vitamin C 8.5mg 33%
Iron 1.5mg 19%
Calcium 27.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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