Sweet Peach Omelet Recipe

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Sweet Peach Omelet
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp butter
  • 1/4 tsp cinnamon
  • 4 eggs
  • 1 pinch salt
  • 2 1/4 cup sliced peaches
  • 1 tsp water

Directions:

  1. Separate eggs. Cream yolks with sugar. Add salt and cold water to whites and beat stiff. Fold yolks into whites. Melt butter in pan and add omelet mixture. Stir with spatula and bang down on stove to settle. Cook over not too hight heat. Finish under medium heat in oven. Cook until top begins to blister. Mix peaches and butter over medium heat. Sprinkle cinnamon and sugar over them. Poiur peaches in center of omelet and fold out on plate. Sprinkle with confectionary sugar and butter.
  2. May use ham, cheese, onion or strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1394.95 Kcal (5840 kJ)
Calories from fat 572.53 Kcal
% Daily Value*
Total Fat 63.61g 98%
Cholesterol 776.84mg 259%
Sodium 388.37mg 16%
Potassium 995.84mg 21%
Total Carbs 190.42g 63%
Sugars 176.87g 707%
Dietary Fiber 11.59g 46%
Protein 29.1g 58%
Vitamin C 528.8mg 881%
Vitamin A 0.6mg 19%
Iron 3.6mg 20%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 163.28 Kcal (684 kJ)
Calories from fat 67.02 Kcal
% Daily Value*
Total Fat 7.45g 98%
Cholesterol 90.93mg 259%
Sodium 45.46mg 16%
Potassium 116.56mg 21%
Total Carbs 22.29g 63%
Sugars 20.7g 707%
Dietary Fiber 1.36g 46%
Protein 3.41g 58%
Vitamin C 61.9mg 881%
Vitamin A 0.1mg 19%
Iron 0.4mg 20%
Calcium 16.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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