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Amount Per 2.25 cup, thawed | |||
Calories | 528.75 Kcal (2214 kJ) | ||
Calories from fat | 6.58 Kcal | ||
% Daily Value* | |||
Total Fat | 0.73g | 1% | |
---|---|---|---|
Saturated Fat | 0.06g | 0% | |
Sodium | 33.75mg | 1% | |
Potassium | 731.25mg | 16% | |
Total Carbs | 134.89g | 45% | |
Sugars | 124.76g | 499% | |
Dietary Fiber | 10.13g | 41% | |
Protein | 3.54g | 7% | |
Vitamin C | 529.9mg | 883% | |
Vitamin A | 0.1mg | 3% | |
Iron | 2.1mg | 12% | |
Calcium | 16.9mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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