Directions:
- Blend all together.
- Divide 1 cup MOIST SHREDDED COCONUT into 8 dessert sauce dishes (2 Tbs. or 1 oz. each).
- Make a hole in the center of the coconut so that it forms a rim.
- Fill centers with ORANGES CONGO, dividing above mixture evenly.
- Add more brandy or orange juice if the mixture is not moist enough.
- NOTE:.
- Set in the reridgerator to cool but this is not neccessary. Needed time for cooking in the recipe format here.
- OPTIONAL:If you need a dessert in a hurry, prepare this dessert with canned mandarin oranges.
- OPTIONAL: Another variation is to stuff baked apples with the above mixture when they are about half done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.49 Kcal (1518 kJ) | ||
| Calories from fat | 76.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Sodium | 1.94mg | 0% | |
| Potassium | 836.58mg | 18% | |
| Total Carbs | 40.86g | 14% | |
| Sugars | 19.88g | 80% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 35.44g | 71% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 8.7mg | 48% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 332.68 Kcal (1393 kJ) | ||
| Calories from fat | 69.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 13% | |
|---|---|---|---|
| Sodium | 1.78mg | 0% | |
| Potassium | 767.79mg | 18% | |
| Total Carbs | 37.5g | 14% | |
| Sugars | 18.25g | 80% | |
| Dietary Fiber | 4.32g | 19% | |
| Protein | 32.52g | 71% | |
| Vitamin C | 43.7mg | 79% | |
| Iron | 8mg | 48% | |
| Calcium | 83.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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